November Sound Meditation

Thursday, November 14th, 2019 | 6:30 – 8:30 pm

The experience of a Sound Bath or Sound Healing Immersion is a symphony of beautiful sounds & vibrations that bring balance and harmony to the body, promotes positive energy, and is a powerful way to cultivate a sense of well-being. Sound Meditation is an ancient healing practice of using sound as a way to induce conscious awareness using a combination of various instruments including Crystal Bowls & Native Flute, Ancient Flutes & Didgeridoo, Angel Harp, Himalayan Singing Bowls, and more.

Space is limited-tickets must be pre-purchased to attend

Please arrive between 6:00 & 6:30 PM to get settled in.  The event will begin at 6:45 PM

Please bring a yoga mat, blanket, pillow, sweater, etc.

Chairs will be provided for those who do not wish to lay down

$30 per person (plus $3.46 Eventbrite fee)

Sign-up Online

Updated 10/21/19

For more information, please call Deena Rahill, Organizer: 786-488-7782

This event is non-refundable unless the event is canceled

The next Sound Meditation is scheduled for December 5th

These events completely sell out!  Sign up early to reserve your spot.


Weekly Yoga Classes through December 19th, 2019

Mondays, 9-10:30 am – Therapeutic Yoga with Tasha Shirley

Tuesdays, 9-10:15 am – Yin Yoga with Nancy Clark

  • Learn to explore and investigate your individual body, its uniqueness, limitations, and needs and develop a practice suited just for you with Tasha in Therapeutic Yoga.
  • Learn to slow down and cultivate how to “use a pose to get into the body rather than the body to get into the pose”, while exploring the energetic pathways of the body with Nancy in Yin Yoga
Some specifics and what you will need:
  • Yoga mat, blocks, bolsters, towels, or whatever props you need for your practice. (Limited accessories will be available)
  • $18 per class/$15 per class for Elliott Museum/HSMC Members – pay at the door
  • All classes are suited for all students whether you are new to yoga or an advanced practitioner
  • Any questions contact Nancy Clark by phone or text message at 772-626-7776

We look forward to seeing you on your mat and continuing this Mindfulness Journey with us at HI Mindfulness Forums!


Meditation Workshop with Janani Cleary

Saturday, December 7th, 2019 | 1 – 4 pm

How does it work? How does it help?

In three parts, this workshop will provide guidance for everyone whether you are an expert or just curious. We will explore:
1. The purpose of Meditation is to discover your inner self, inner strength, and well-being while releasing stress and calming fears
2. Learn various types of Meditation and what each type produces.  After each type is explained, a hands-on practice will be performed to deepen the knowledge
3. What makes this workshop unique and effective is that it will deliver an immediate impact, going deep yet is simultaneously practical and applicable to everyday living.

ABOUT THE PRESENTER: Janani Cleary is a certified meditation and self-awareness teacher who successfully demonstrates the benefits of this unique approach to meditation. For several decades in a variety of settings, she has been conducting sessions for a wide variety of people from beginners to experts, and for teachers who would like to add to their practices.

 

Please arrive by 12:45 to check-in and get settled

Pricing: $50 plus Eventbrite Fees ( $4.67) Total $54.67

If you need more information, please call Deena Rahill: 786-488-7782

Sign Up Online

Updated 11/4/19